A phenomenal massage for treating tension and referred pain in the back. Deep tissue massage techniques work in harmony with warm Lava Shells to relax muscles and cool Glacial Shells to reduce inflammation, effectively releasing tight, tense muscles. Your treatment will be tailored to suit your individual needs and will leave you feeling invigorated, muscles will be relaxed and aches and pains will be significantly reduced.

Good for: Specific/deep muscle pain and stiff neck.

The Rescue massage is an ingenious combination of deep tissue massage with warm Lava Shells to relax muscles and cool Glacial Shells to reduce inflammation. This is the perfect choice for treating all fitness related aches and pains. The specialised deep tissue massage techniques target trigger points in muscles
which are responsible for tension and referred pain. and leave you feeling invigorated, muscles will be relaxed and aches and pains will be significantly reduced.
Good for: Specific/deep muscle pain, stiff neck, sports injury/over stretched muscles, someone in need of ‘rescuing’.

Manual Lymphatic Drainage is a delicate form of skin massage that stimulates the body’s lymphatic system, improving the metabolism, helping the body to eliminate waste and toxins and providing a boost to the immune system. It uses very light pressure combined with gentle pumping movements in the direction of the lymph nodes and deep breathing techniques to aid relaxation.

The lymphatic system is responsible for helping fluid and waste leave the body and for regulating the immune system. When the lymphatic system becomes blocked, fluid builds up and stagnates, making us feel sluggish and more susceptible to illness. By stimulating this system through light pressure, it works more efficiently, and in turn boosts the immune system, clears blockages, eliminates toxins, transports nutrients to cells and increases the metabolism.

The treatment is especially useful for people who suffer from regular colds and viruses. It is also recommended for people who lead sedentary lifestyles or those that want to reduce puffiness or swelling, caused by water retention, poor circulation or pregnancy. It is cited as having a positive effect on problem skin, cellulite, dysfunctional respiratory systems and low energy. It can help after surgery or cosmetic surgery, to aid the body’s own healing mechanisms.